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Why consider the Gymnastics Academy?
Open to students in Grades 7-8, the Gymnastics Academy will help student athletes, ranging from recreational to competitive, learn and improve on advanced individual skills and lead up progressions, while developing a lifestyle inside and outside the gym that emphasizes building character through achieving both athletic and scholastic success. Purposeful practices led by highly trained staff, strength and conditioning designed to maximize physical attributes, and a focus on leadership will all position the student athlete to achieve their individual goals.
Technical development focuses on establishing composure, confidence and creativity inside and outside the gym. The following themes are targeted in personal and competitive settings:
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Girl's Events
- Vault
- Uneven Bars
- Balance Beam
- Floor Exercise
- Trampoline & Tumbling Track
- Beginner, Intermediate & Advanced Skill Development
- Basic to Advanced Gymnastics Body Positions
- Basic to Advanced Gymnastics Biomechanics
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Boy's Events
- Floor Exercise
- Pommel Horse
- Rings
- Vault
- Parallel Bars
- High Bar
- Trampoline & Tumbling Track
- Beginner, Intermediate & Advanced Skill Development
- Basic to Advanced Gymnastics Body Positions
- Basic to Advanced Gymnastics Biomechanics
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Tactical themes are established to increase an athlete's understanding and passion for the sport, translating to a more effective and imaginative presence in the gym:
- Basic to Advanced Skill Development
- Basic Skill Lead Up Progressions to Advanced Skills
- Dominant Movement Patterns
- Strength & Flexibility Limitations
- Short Term & Long Term Skill Development
Sport training sessions are innovative and focus on individual needs. Athletes are challenged in a positive and competitive environment.
Strength & Conditioning Training: In-season and off-season training plans are designed for today's serious gymnasts and compliment the Sport specific training. The goal is to maximize the effectiveness of all gymnastics specific energy systems focusing on strength, power, agility and cardiovascular training.
2024-2025 Fee Structure Gymnastics Academy
Registration fees partially offset the operational costs to successfully run the academies (ie. facilities, skills expert wages, National or Provincial sports organization fees, transportation and equipment). Given the sport itself and the facilities used, the registration fees vary between the sports academies that are offered.
| Academy |
Time |
Registration Fees |
Details |
Middle Schools
|
September through June
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$690
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*75 hours of sport specific training
* 75 hours of off-court/off-field training (fitness, theory, health curriculum)
* Dri-FIT
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** NOTE: REGISTRATION FEES ARE SUBJECT TO CHANGE **
The gymnastics program will be offered off-site at Alpha Gymnastics. It is the responsibility of the parent/guardian to provide transportation to Alpha Gymnastics. One way board sponsored transportation will be provided. Alpha Gymnastics is located at 1565 Lauzon Rd. in Windsor. (519) 968-3545